Category Archives: Yoga

This category will contain all blogs in relation to Ashtanga Vinyasa Yoga

Yoga for Headaches

Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. Most headaches are due to stress and tension held in the head, neck, shoulders and upper back. When … Continue reading

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Ashtanga Vinyasa Yoga

Yoga means “joined together.” The word comes from the ancient Sanskrit root word yug, which means “to unify.” Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit and achieving a state … Continue reading

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